Through a combination of Sound, Breath, Movement & Intuition, I help heartful souls find new levels of healing, empowerment and self-love.  

Welcome, Soulful Explorer. 



Fear of not belonging is a profound, primal force. A force that makes you say “yes” when you’re already depleted from so many other “yesses.”


That fear may also drive you to become a warm, encouraging, generous, supportive friend/ partner/daughter/parent- which is great – until…


  • You find yourself in relationships that leave you feeling drained and overwhelmed.

  • You ignore or fade your needs because you feel like they are less important than others'.

  • You lack support and prefer to go it alone.

  • You put your dreams in the backseat.

  • You find yourself shutting down your gut instincts, trespassing your boundaries and denying your feelings to keep the peace.

  • You give so much of your energy to others that there's not enough left to take care of yourself.

  • You feel a sense of loneliness even when you're surrounded by people.  

  • You feel emotionally stuck.


How would you feel if you created space - and started to take up space - for what you need to live your most joyful life?


If your gut response includes feeling lazy or selfish, or that self-care = taking something away from your loved ones, I hear you. It doesn’t mean that, not at all. Creating space to live joyfully is about giving your body, mind and soul what they need to flourish, so you can bring your whole self to your life and the people in it.

There is a part of you that knows of a way to belong-TRULY BELONG-and that is to your Self-the wisdom of your body, the impeccable guidance of your needs and feelings, your intuition, your core values and the unmistakable power of your soul.

Helping you reconnect with this part of You is what we do here. 

Through MOVEMENT, BREATH, SPIRIT GUIDANCE & INTUITION , the purpose of my work is to elevate You to new levels of inner freedom, empowerment and self-love.

The experiences we co-create together will help you:

  • Heal & expand your heart

  • Ignite your soul gifts & creativity

  • Awaken your voice & self-expression

  • Re-discover and claim your boundaries

  • Fill your inner well without guilt or shame

  • Heal the not-enoughness void 

  • Unshackle yourself from the inner critic and inner oppressor

  • Increase self-trust and self-confidence

  • Find new levels of vitality in your body

  • Energize you to do more of what you LOVE


I am Natalia Ria &
I’m on this journey with You.

I began my healing journey at 22, after I found myself drowning in self-destruction and self-hatred. I lived life to please everyone around me and it cost me my health, my self-esteem and my dignity. When I reached the end of my rope with eating disorders, depression, PTSD and utter self-destruction, I knew I had to leap. And I did. 


It’s taken over a decade of retreats, courses, healers and coaches to help me take back my life. I was able to recover the pebbles of my Soul-my dreams, my needs, my power, my gifts and my inner knowing.

I am moved beyond words to bear witness to the unfolding of the Soul in human form.


What Some People Have Said About Working With Me

I met Natalia when I was experiencing the peak of my anxiety and depression. I felt utterly lost and hopeless. Natalia met me there, in the depths of the darkness I felt, with so much love, light, and compassion. From there, she helped me to understand so much about the person that I am, what I want and need, and how to grow into the person I want to be. With her guidance, I’ve deconstructed my old belief systems and patterns where they no longer serve me, and have experienced new hope, connection, and joy beyond what I knew was possible.’-Steph

- Steph

Working with Natalia changed my life for the better in so many ways. She helped me let go of past hurts and live in the present. This has had a very positive impact on my own happiness as well as my relationships with others. Over the years I have tried many different types of therapy, medication and self-help groups.  Natalia’s approach was different and came from a very connected, wise place. I found Natalia to be very intuitive. She consistently was able to break through my “noise and drama” to get to the heart of the real issue.Her guidance and support made all the difference for me and Im truly grateful for it.

- Nancy

What really made working with Natalia truly special, is her ability to drop into her intuitive gifts. In our sessions, she knew exactly how to support, guide and question me to make my sessions very powerful. One of my sessions with Natalia is one that I will never forget which left me feeling completely supported and guided by spirit and a profound sense of connection to spirit. I would highly recommend a session with Natalia if you are looking to experience healing, find clarity, or to deepen your connection to spirit.

- Chanel

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