CLASSES

YOGA

 

Flow/Vinyasa:

This flow class is tailored to Beginner and Intermediate levels of practice and takes you on a journey of:

  • movement and stillness

  • balance and imbalance

  • breathing and breath retention

  • exploration of the link between breath, movement and mindset

  • exploration of your body from a place of curiosity & moment to moment self-expression

 

Hatha: 

This class focuses on alignment and longer holding of postures while connecting deeply with the breath. Deep stretch, tension release, rejuvenation and elongation are the gifts to be reaped from this class. Class is tailored to your level and desired outcome. 

 

Restorative:/Reiki Restorative

This class will help you unwind by giving your body and heart the gift of deep rest. In this class, you will be invited to connect to your body and breath and let go of physical and emotional burdens, while being supported by bolsters, cushions, blankets and blocks. as an optional add on, you will also be offered healing Reiki energy to further help soothe your soul and nourish your whole self from the inside out. 

 

Yoga Class side effects include:

 

  • more spaciousness and lightness in your body

  • feeling stretched out and lengthened

  • uplifted mood

  • a reset nervous system

  • reduced stress and tension & more ease

  • a steadier and more positive mind

  • more energy

  • greater sense of equanimity

 

Duration: 60min

Cost: $25/person (2 person minimum) up to 4, $20/person for 5+ people

Location: your space in Mont Tremblant or surrounding towns within the Laurentians/Les Laurentides (Saint Jovite, Val-David, St Agathe des Monts, Sainte Adele, Prevost, etc.)

 

 

SPECIALTY CLASSES

 

WOMB YOGA

A journey of reconnection to the power and wisdom of the womb. 

Through a series of yoga practices, breath work and the exploration of the ‘inner seasons, activate healing, creativity & the reclamation of the Feminine Essence through your body.  

 

MINDFULNESS MEDITATION 

Deepen your connection with your Heart, bring clarity to 

your mind and find deeper levels of stillness within. 

Practices include: cultivating presence, compassion,

forgiveness towards others and the self; focus practices

 

CLASS BOOKINGS

To enquire or book your class, please email Natalia to thesoulhut@gmail.com