SUP CLASSES

SUMMER 2021 SUP SCHEDULE

LAURENTIDES

Please note: these are BYOB classes (Bring Your Own Board)

RISE-SUP SUNDAYS, $20 (BYOB) 11am @ various locations around Mont Tremblant (within 25min drive)

 

 

SUNSET SUP SATURDAY 5:30-7pm @ Lac Moore ( behind Auberge Manitonga. Rentals available for this class: $45 w/ board rental, $25 BYOB)

FULL MOON SUP JOURNEY (BYOB) $FREE

Friday, July 23, 5:30-7pm @ Plage Municipale Saint-Faustin-Lac-Carre

Sunday, August 22, 11am-12:30pm @ various locations within 20min of Tremblant

 

NEW MOON SUP JOURNEY (BYOB) $FREE

Sunday, August 8, 11am-12:30pm @ various locations within 20min of Tremblant

Monday, Sept 6, 11am-12:30pm @ various locations within 20min of Tremblant

Location details will be emailed upon registration

 

SUP SKILLS 101

ON DEMAND on Lac Monroe, Lac Tremblant, Lac Ouimet and others within a 30min driving radius of Mont Tremblant. Please contact 

 

ONE-SUP-ON-A-RIVER

ON DEMAND on Riviere au Diable, Riviere Rouge

 

SUP CLASS DESCRIPTIONS

SUP YOGA, $20

This class will take you through an all-around flow. We will start with a brief guided breathing meditation to connect us to our bodies, heart and the water. We will then move through a sequence of seated, standing and kneeling postures . 

We will end with a guided relaxation. Posture variations will be given to accommodate all skill levels. Expect self-discovery, some challenge and lots of fun in this class! 

 

A basic comfort level on a paddle board is recommended for this class. All levels are welcome.

This is a BYOB: Bring Your Own Board Class

 

Class equipment requirements: life jacket, leash, paddle, water

Anchors are provided. 

​Arrival time: 4:30pm for set up

Meeting instructions will be emailed upon registration. 

 

FULL/NEW MOON SUP JOURNEY, FREE

There is no better way to celebrate our connection to the Moon than by being on the water.  

Welcome to your MOON SUP  JOURNEY.

We begin by connecting to our bodies, the water element and the current Moon Cycle through a guided meditation. 

We will then move through lunar breathwork & a slow yoga flow (all levels with very few standing poses). 

We will further connect to the current Moon phase through a brief discussion about the astrological sign the Moon is in and how it affects the various aspects of our life. 

We will have a chance to reflect on the current moon phase and and set intentions through self-enquiry, partner and group sharing. 

We will finish our journey with a ritual to honour the Moon Cycle, the water and our bodies. 

 

PLEASE NOTE:

This is a Bring Your Own Board event (BYOB). A basic comfort level on the water is necessary for this journey. 

Required equipment: paddle board, leash, life jacket, paddle, water, bathing suit (or wetsuit depending on weather), clothes you can easily move in. 

Recommended equipment: dry bag, pen/pencil,  towel, change of clothes, snacks. 

***Anchors will be provided.

SUP SKILLS 101, $30

Our class will start on land where you will learn about the history of SUP, board basics, gear instructions and water safety protocols. We will then make our way into the water and learn about water launching, kneeling/standing, basic paddling stroke, turning, braking, pivot turning, paddling upwind/downwind and more. You will gain a strong foundation of the basic skills, gain confidence on your paddleboard and connect to the water element.

 

Classes are offered on

Lac Ouimet

Lac Mercier

Lac-Carre (Saint-Faustin-Lac-Carre)

Lac la Loutre (Huberdeau)

Lac Monroe (National Park Tremblant)

Class duration: 1.5-2 hr depending on number of people

Cost: $30 (cash, etransfer or paypal)

Bring Your Own Board (BYOB)

Minimum # of participants: 2

Private class: $60

SUP 101 Skills is offered ON DEMAND.

Private group bookings are welcome!

Please email Natalia to thesoulhut@gmail.com to book your class.

 

ONE-SUP-ON-A-RIVER, 3hrs, $35

Grab your SUP and your friends and embark on an informative river SUP journey with trivia and information about water and our relationship to it. This experience is both educational and leisurely where you will learn many new things about the water element, go for a swim, enjoy some beach hopping as well as socialize with like-hearted water lovers. 

 

This experience is offered on Riviere au Diable et la Riviere Rouge.

Journey duration: 3 hr

Cost: $35 (cash, etransfer or eventbrite)

Bring Your Own Board (BYOB)

Minimum # of participants: 2

ONE-SUP-ON-A-RIVER is offered ON DEMAND.

Private group bookings are welcome!

Please email Natalia to thesoulhut@gmail.com to book your class.

 

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