SUMMER 2021 SUP SCHEDULE
Please note: these are BYOB classes (Bring Your Own Board)
FRIDAYS 4:30pm, Lac Mercier, $20 (BYOB) until Sept 10, 2021
THURSDAY, Aug 26, 4:30pm, Lac Mercier
SUNDAY, Sep 5, 4pm, Lac Mercier
FULL & NEW MOON SUP JOURNEY (BYOB) $20
FULL MOON: Sunday, August 22, 4-5:30pm, Lac Mercier
NEW MOON: Monday, Sept 6, 4pm, Lac Mercier
SATURDAYS Aug 21, Sep 4, 11, 4pm, Lac Mercier
To REGISTER: click on the above links to register through Eventbrite or email email@example.com to register by etransfer/cash. Thank you!
SUP CLASS DESCRIPTIONS
SUP YOGA, $20
This class will take you through an all-around flow. We will start with a brief guided breathing meditation to connect us to our bodies, heart and the water. We will then move through a sequence of seated, standing and kneeling postures .
We will end with a guided relaxation. Posture variations will be given to accommodate all skill levels. Expect self-discovery, some challenge and lots of fun in this class!
A basic comfort level on a paddle board is recommended for this class. All levels are welcome.
This is a BYOB: Bring Your Own Board Class
Class equipment requirements: life jacket, leash, paddle, water
Anchors are provided.
Meeting instructions will be emailed upon registration.
SUP PRANA , $20
This class combines a powerful mix of kriyas, breathwork and gentle stretch for an ultimate boost of Life Force. Your SUP PRANA class will move through:
-a centering meditation to connect to the elements
-gentle stretch to open our bodies
-a set of kriyas (movements with specific breathing patterns from the Kundalini tradition to achieve an outcome in the energy field)
-breath work & pranayama to integrate the kriyas
This class will help you initiate significant shifts in your mental state and mood while tapping into the power of the water element. If you need an energy boost, a mood lift and an overall improvement in your sense of vitality, this class is for you!
Please note that even though this class includes gentle yoga stretches, the majority of this class will focus on kriyas and breath work. It is like Yoga for the Mind!
FULL/NEW MOON SUP JOURNEY, $20
There is no better way to celebrate our connection to the Moon than by being on the water.
Welcome to your MOON SUP JOURNEY.
We begin by connecting to our bodies, the water element and the current Moon Cycle through a guided meditation.
We will then move through lunar breathwork & a slow yoga flow (all levels with very few standing poses).
We will further connect to the current Moon phase through a brief discussion about the astrological sign the Moon is in and how it affects the various aspects of our life.
We will have a chance to reflect on the current moon phase and and set intentions through self-enquiry, partner and group sharing.
We will finish our journey with a ritual to honour the Moon Cycle, the water and our bodies.
This is a Bring Your Own Board event (BYOB). A basic comfort level on the water is necessary for this journey.
Required equipment: paddle board, leash, life jacket, paddle, water, bathing suit (or wetsuit depending on weather), clothes you can easily move in.
Recommended equipment: dry bag, pen/pencil, towel, change of clothes, snacks.
***Anchors will be provided.
SUP SKILLS 101, $30
Our class will start on land where you will learn about the history of SUP, board basics, gear instructions and water safety protocols. We will then make our way into the water and learn about water launching, kneeling/standing, basic paddling stroke, turning, braking, pivot turning, paddling upwind/downwind and more. You will gain a strong foundation of the basic skills, gain confidence on your paddleboard and connect to the water element.
Classes are offered on
Lac la Loutre (Huberdeau)
Lac Monroe (National Park Tremblant)
Class duration: 1.5-2 hr depending on number of people
Cost: $30 (cash, etransfer or paypal)
Bring Your Own Board (BYOB)
Minimum # of participants: 2
Private class: $60
SUP 101 Skills is offered ON DEMAND.
Private group bookings are welcome!
Please email Natalia to firstname.lastname@example.org to book your class.